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Started today....
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152.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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537 kcal
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Fat: 29.50g | Prot: 30.50g | Carb: 39.30g.
Breakfast: Frank's Red Hot Sauce, low-moisture part-skim mozzarella wellsley farms shredded mozzarella cheese, Whole Foods Market Cage Free Large Brown Eggs, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Horizon Organic Unsalted Butter (4 Quarters), Arnold 100% Whole Wheat Sandwich Thins Minis, Progresso Light Chicken Noodle Soup. more...
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losing 1.0 lb a week
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