7220fran's Journal, 04 April 2016

146.7 lb Lost so far: 1.3 lb.    Still to go: 18.7 lb.    Diet followed poorly.

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995 kcal

Fat: 41.44g | Prot: 31.10g | Carb: 127.42g.   Breakfast: Water, Sugar in the Raw Sugar in The Raw, Better Body Foods PB Fit Peanut Butter Powder, Land O'Lakes Fat Free Half & Half, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Water, Cucumber Salad with Oil and Vinegar, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Dannon Light & Fit Greek Chocolate on Top Strawberry Yogurt, Crumb or Quick-Bread Type Coffee Cake, Herbal Tea. more...

2196 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...