Weigh In record (no journal entry) for 15 February 2016
|
253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 February 2016:
|
1742 kcal
|
Fat: 33.97g | Prot: 122.89g | Carb: 234.24g.
Breakfast: Tap Water, Beachbody Shakeology - Chocolate. Lunch: Toasted Bread, Casey's Mini Chocolate Chip Cookies, Spaghetti, Skinless Chicken Breast, Tap Water. Dinner: Garlic Bread, Meat Filled Ravioli, Tap Water. Snacks/Other: Post Grape-Nuts Cereal. more...
|
|
3599 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura Leigh's weight history
|