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Just short of my 2.5 lbs goal. Still grinding!
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1452 kcal
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Fat: 64.74g | Prot: 89.34g | Carb: 137.89g.
Breakfast: Thomas' Bagel Thins - Plain, Hellmann's Real Mayonnaise, Jennie-O Turkey Bacon, Egg White, Egg, Coffee (Brewed From Grounds), Wild Mountain Raw Honey. Lunch: HEB Wild Alaskan Cod Fillets, Cooked Carrots, Cauliflower, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Publix Red Bell Pepper, Extra Virgin Olive Oil. Dinner: Smoked Honey Ham (Cooked), Gouda Cheese, Oroweat Sandwich Thins - Honey Wheat, Roma Tomatoes, Tanimura & Antle Romaine Lettuce. Snacks/Other: Publix Red Bell Pepper, Grapefruit, Green Giant Fresh Baby Cut Carrots, Hummus, SunTree Mixed Raw Nuts. more...
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3225 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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