camshaft17 - Member

camshaft17

Joined July 2011

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Weight History

Start Weight

229.0 lb

Lost so far: 20.0 lb

Current Weight

209.0 lb
Performance: losing 2.6 lb a week

Goal Weight

175.0 lb

Still to go: 34.0 lb

camshaft17's Weight History

118

Lose 20 lbs by first day of spring (March 20th).

214

Lose 1lb per week - 12 week challenge

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

An easy, sweet and low calorie cookie.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

view complete cookbook

	1 cup halves Strawberries
	1/2 serving The Greek Gods Non Fat Yogurt
	3 oz raw Chicken Breast
	Fitness Training (Workout)
	Driving
	Walking (slow) - 2/mph