camshaft17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 16th: 1327 * 83%
fat: 37.42g
|
protein: 70.04g
|
carbs: 190.58g
3225*  1898
Mon 15th: 1452 * 91%
fat: 64.74g
|
protein: 89.34g
|
carbs: 137.89g
3225*  1773
Sun 14th: 1558 * 97%
fat: 86.36g
|
protein: 93.92g
|
carbs: 107.13g
3410*  1852
Sat 13th: 1496 * 94%
fat: 79.99g
|
protein: 88.35g
|
carbs: 118.57g
4320*  2824
Fri 12th: 1512 * 94%
fat: 50.07g
|
protein: 77.77g
|
carbs: 194.51g
3259*  1747
Thu 11th: 1635 * 102%
fat: 70.57g
|
protein: 92.12g
|
carbs: 165.85g
3259*  1624
Wed 10th: 1416 * 88%
fat: 56.68g
|
protein: 87.13g
|
carbs: 148.39g
3259*  1843
Tue 9th: 1384 * 86%
fat: 63.77g
|
protein: 78.96g
|
carbs: 137.73g
3259*  1875
Mon 8th: 1391 * 87%
fat: 78.37g
|
protein: 68.42g
|
carbs: 115.33g
3299*  1908
Sun 7th: 1981 * 124%
fat: 104.75g
|
protein: 148.48g
|
carbs: 111.77g
2872*  891
Sat 6th: 1080 * 68%
fat: 47.94g
|
protein: 56.48g
|
carbs: 119.63g
3197*  2117
Fri 5th: 1204 * 75%
fat: 40.76g
|
protein: 52.96g
|
carbs: 171.27g
3299*  2095
Thu 4th: 1089 * 68%
fat: 35.59g
|
protein: 60.41g
|
carbs: 144.35g
3299*  2210
Wed 3rd: 953 * 60%
fat: 39.53g
|
protein: 69.75g
|
carbs: 88.60g
3299  2346
Tue 2nd: 1083 68%
fat: 48.03g
|
protein: 73.25g
|
carbs: 99.60g
3299*  2216
Mon 1st: 1215 * 76%
fat: 43.29g
|
protein: 96.70g
|
carbs: 121.58g
3299*  2084
January 2016
Sun 31st: 1184 * 74%
fat: 63.92g
|
protein: 64.73g
|
carbs: 85.87g
3233*  2049
Sat 30th: 1297 * 81%
fat: 60.97g
|
protein: 88.05g
|
carbs: 92.82g
3233*  1936
Fri 29th: 1523 * 95%
fat: 56.59g
|
protein: 73.11g
|
carbs: 189.74g
3358*  1835
Thu 28th: 1301 * 81%
fat: 47.33g
|
protein: 114.69g
|
carbs: 108.12g
3047*  1746

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