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Grinding the pounds away!
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211.2 lb
Lost so far: 17.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1384 kcal
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Fat: 63.77g | Prot: 78.96g | Carb: 137.73g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Reduced Sugar, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Whey Protein, Barlean Ground Flaxseed, Natural Grocers Organic Chia Seeds, Coffee (Brewed From Grounds), Blueberries. Lunch: Chicken Breast, Cooked Carrots, Extra Virgin Olive Oil, Cauliflower, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Publix Red Bell Pepper. Dinner: Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Snacks/Other: Peach, Grapefruit, Jiffy Creamy Peanut Butter, Celery, SunTree Mixed Raw Nuts, Cucumber (with Peel), Hummus. more...
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3259 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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