canditiger's Journal, 12 February 2016

140.7 lb Lost so far: 3.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 55.26g | Prot: 166.85g | Carb: 261.27g.   Breakfast: Droewors, Green Smoothie. Lunch: Avocado Maki, Woolworths Sushi Selection with Fashion Sandwiches, Tuna Sushi, California Rolls. Dinner: Macaroni Cheese, Spinach Salad, Woolworths Ostrich Steaks. more...

1911 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...