| February 2016 |
| Fri 19th: |
1495 *
|
75%
|
fat: 100.26g |
| |
protein: 110.39g |
| |
carbs: 38.96g |
|
-
|
-
|
| Thu 18th: |
929 *
|
46%
|
fat: 29.41g |
| |
protein: 58.95g |
| |
carbs: 112.36g |
|
1925*
|
 996
|
| Wed 17th: |
807 *
|
40%
|
fat: 46.22g |
| |
protein: 51.75g |
| |
carbs: 44.77g |
|
1775*
|
968
|
| Tue 16th: |
1315
|
66%
|
fat: 53.64g |
| |
protein: 88.16g |
| |
carbs: 120.70g |
|
2100
|
785
|
| Mon 15th: |
987 *
|
49%
|
fat: 49.21g |
| |
protein: 68.94g |
| |
carbs: 73.01g |
|
1607*
|
620
|
| Sun 14th: |
1017 *
|
51%
|
fat: 63.86g |
| |
protein: 78.42g |
| |
carbs: 32.48g |
|
1789*
|
772
|
| Sat 13th: |
1350 *
|
68%
|
fat: 49.40g |
| |
protein: 76.70g |
| |
carbs: 162.39g |
|
1822*
|
472
|
| Fri 12th: |
2204 *
|
110%
|
fat: 55.26g |
| |
protein: 166.85g |
| |
carbs: 261.27g |
|
1911*
|
 293
|
| Thu 11th: |
1259
|
63%
|
fat: 56.48g |
| |
protein: 124.94g |
| |
carbs: 56.94g |
|
1933*
|
674
|
| Wed 10th: |
1122
|
56%
|
fat: 63.64g |
| |
protein: 100.03g |
| |
carbs: 38.22g |
|
1688
|
566
|
| Tue 9th: |
1270 *
|
64%
|
fat: 56.39g |
| |
protein: 78.71g |
| |
carbs: 117.90g |
|
1824
|
554
|
| Sun 7th: |
1271
|
64%
|
fat: 81.45g |
| |
protein: 70.36g |
| |
carbs: 62.36g |
|
-
|
-
|
| July 2015 |
| Wed 8th: |
1920 *
|
96%
|
fat: 110.41g |
| |
protein: 89.19g |
| |
carbs: 151.73g |
|
-
|
-
|
| Tue 7th: |
2759
|
138%
|
fat: 71.21g |
| |
protein: 152.71g |
| |
carbs: 379.34g |
|
-
|
-
|
| Mon 6th: |
1075
|
54%
|
fat: 53.41g |
| |
protein: 55.44g |
| |
carbs: 92.30g |
|
1806*
|
731
|
| Sun 5th: |
3328
|
166%
|
fat: 120.81g |
| |
protein: 182.79g |
| |
carbs: 377.74g |
|
1753*
|
1575
|
| Sat 4th: |
913
|
46%
|
fat: 27.52g |
| |
protein: 83.43g |
| |
carbs: 77.51g |
|
1759*
|
846
|
| Fri 3rd: |
1411
|
71%
|
fat: 46.16g |
| |
protein: 101.75g |
| |
carbs: 150.45g |
|
-
|
-
|
| Thu 2nd: |
1392 *
|
70%
|
fat: 41.10g |
| |
protein: 124.48g |
| |
carbs: 125.73g |
|
1852
|
460
|
| Wed 1st: |
1780
|
89%
|
fat: 78.43g |
| |
protein: 104.64g |
| |
carbs: 189.71g |
|
1789*
|
9
|
