canditiger's Journal, 10 February 2016

142.6 lb Lost so far: 1.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 63.64g | Prot: 100.03g | Carb: 38.22g.   Breakfast: Green Smoothie. Lunch: Beef Sausage, Grilled or Baked Pork Steak or Cutlet, Chicken Wing (Skin Eaten), Vegetable Salad (Tossed without Dressing). Dinner: Spinach Salad, Hard-Boiled Egg, Beef Curry. Snacks/Other: PnP Biltong Snapstix. more...

1688 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...