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taking a bit of time now... :(
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1495 kcal
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Fat: 100.26g | Prot: 110.39g | Carb: 38.96g.
Breakfast: Scrambled Egg. Lunch: DairyBelle Low Fat Chunky Cottage Cheese, Cherry Tomatoes, Gooseberries, Roasted Grilled or Baked Chicken. Dinner: Beef Curry. more...
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losing 1.1 lb a week
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 Comments
Nice Canditiger, just keep at it...remember slow and steady wins the race!
19 Feb 16 by member: nicki225
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aww thanks nicki225!! i appreciate your comment..
19 Feb 16 by member: canditiger
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