Weigh In record (no journal entry) for 13 September 2011
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227.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1434 kcal
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Fat: 41.68g | Prot: 59.63g | Carb: 213.74g.
Breakfast: skim milk, kellogs apple jacks. Lunch: Cheesy Chicken Breast & Rice. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized), Thin Sandwich Rolls - Whole Grain White, Wavy Original Potato Chips. Snacks/Other: Milk Chocolate M&M's, Quakes Rice Snacks - Cheddar Cheese, Creamy Spinach Dip, wasa, Devil's Food Cookie Cakes, popsecret. more...
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losing 7.0 lb a week
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zalman1949's weight history
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