Weigh In record (no journal entry) for 14 February 2016
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1295 kcal
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Fat: 10.09g | Prot: 57.15g | Carb: 93.57g.
Breakfast: Harraways Fruit Harvest, Anchor Calci+, Maccona Coffee with Calci + Trim Milk. Lunch: Maccona Coffee with Calci + Trim Milk, Muffin Break Medium Skim Latte, Philadelphia Light Cream Cheese, Huntley & Palmers Baked Flat Bread Caramelized Onion. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Corn on The Cob Grilled Nothing Added, Chicken Meat (Roasting). Snacks/Other: Banana Cake. more...
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3045 kcal
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Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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