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tfgood
Journal
12 Sep 11
tfgood's Journal, 12 September 2011
tfgood's Profile
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Weigh In record (no journal entry) for 12 September 2011
293.5 lb
Lost so far:
48.5 lb
.
Still to go:
93.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
998 kcal
Fat: 29.54g | Prot: 49.52g | Carb: 130.00g.
Breakfast:
Bottled Water, Grands! Ham & Veggies Biscuit Sandwich.
Lunch:
Propel Zero - Grape, Chicken Noodle Soup.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spanish Rice.
Snacks/Other:
Healthy Pop Kettle Corn, Oikos 0% Fat Greek Yogurt - Black Cherry, Fruit Naturals No Sugar Added Red Grapefruit.
more...
3392 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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