Weigh In record (no journal entry) for 05 September 2011
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294.0 lb
Lost so far: 48.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1154 kcal
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Fat: 26.82g | Prot: 59.99g | Carb: 166.40g.
Breakfast: Zero Strawberry, 2X Protein Greek Yogurt - Honey Vanilla, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Flour Tortillas, Honey Mustard, Black Forest Ham, Totally Light Tea 2 Go Green Tea Mix. Dinner: Baked Apple Pie, Totally Light Tea 2 Go Green Tea Mix, Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: Lowfat Mango Greek Yogurt, Chex Mix Sweet 'n Salty Honey Nut. more...
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3410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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