Weigh In record (no journal entry) for 11 February 2016
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2204 kcal
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Fat: 121.49g | Prot: 128.08g | Carb: 148.08g.
Breakfast: Butter, Best Foods Canola Mayonnaise, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Egg. Lunch: Del Monte Whole Green Beans (Canned), Ground Beef (Cooked). Dinner: Gouda Cheese, Whole Milk, Sunny Farms Large Egg. Snacks/Other: Pero Family Farms Mini Sweet Peppers, Goodness Knows Very Cranberry Snacksquares, Apples, Bananas, Oreo Chocolate Sandwich Cookies. more...
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losing 2.8 lb a week
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