myjudge2's Journal, 06 February 2016

250.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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3194 kcal

Fat: 147.02g | Prot: 121.87g | Carb: 373.80g.   Breakfast: Simply Orange 100% Pure Orange Juice, Spectrum Canola Mayonnaise, Egg, Food For Life Baking Co. Inc. Genesis 1:29 Sprouted Whole Grain & Seed Loaf. Lunch: Whole Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Monster Beverage Java Monster Mean Bean. Dinner: White Rice, Jennie-O Ground Turkey 90/10. Snacks/Other: Chocolate Chips. more...

2832 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...