Weigh In record (no journal entry) for 12 February 2016
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247.4 lb
Lost so far: 10.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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4030 kcal
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Fat: 207.20g | Prot: 112.76g | Carb: 457.01g.
Breakfast: Egg. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: McDonald's Mocha (Medium), Russell Stover Assorted Fine Chocolates (3), Goodness Knows Very Cranberry Snacksquares, Bananas, Girl Scout Cookies Thin Mints. more...
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losing 4.2 lb a week
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