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No more indigestion. Increased water and fiber. Pulled out the George Foreman Grill for the chicken. Jumped on scale this am., appears water is being pulled subcutaneous. Maybe there is abs under my flabdomin. Great weather today for a urban bike ride. Can't wait for consistently nice weather to hit the bike trails in Palo Duro Canyon.
Stay Focused!
Diet Calendar Entries for 10 February 2016:
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1251 kcal
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Fat: 59.87g | Prot: 147.83g | Carb: 23.58g.
Breakfast: Butter, Onions, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled), Scrambled Egg (Whole, Cooked), Water. Lunch: Publix Green Bell Pepper, Tilapia (Fish), Broccoli, Water. Dinner: Claussen Kosher Dill Pickle Halves, Water, Great Value Romaine Lettuce, New World Farms California Garden Vegetables, Chicken Breast. Snacks/Other: Venison/Deer, Water, Swiss Cheese, Celery, Wild Oats Ground Flax Seed. more...
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4400 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Driving - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 25 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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