tedam.taccardi's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

152.7 lb Lost so far: 24.1 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

1967 kcal

Fat: 65.10g | Prot: 95.44g | Carb: 255.71g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats. Lunch: Whole Wheat Bread, Chicken Breast, American Cheese. Dinner: Mint Chocolate Chunk Ice Cream. more...

2051 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 11.9 lb a week

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tedam.taccardi's Journal, 12 September 2011

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