Weigh In record (no journal entry) for 11 September 2011
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154.4 lb
Lost so far: 22.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2148 kcal
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Fat: 79.33g | Prot: 99.78g | Carb: 254.95g.
Breakfast: Sugared or Glazed Doughnuts, Bagel, Coffee. Lunch: Orange Juice, American Cheese, Egg, Bacon. Dinner: Pulled Pork, White Rice, Strawberries, Cucumber (with Peel). Snacks/Other: Mint Chocolate Chunk Ice Cream. more...
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2368 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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