Weigh In record (no journal entry) for 12 September 2011
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228.8 lb
Lost so far: 40.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1426 kcal
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Fat: 52.30g | Prot: 64.74g | Carb: 181.08g.
Breakfast: Original Liquid Eggs, Fat Free American Cheese Singles. Lunch: fat free american cheese, Valley Fresh Steamers Broccoli & Cheese Sauce, Lite Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: 1/4 Sheet Chocolate Cake, Wavy Original Potato Chips, Creamy Spinach Dip, wasa, Original Two-Bite Brownies, popsecret. more...
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gaining 1.4 lb a week
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zalman1949's weight history
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