Weigh In record (no journal entry) for 10 February 2016
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171.3 lb
Lost so far: 2.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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905 kcal
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Fat: 41.35g | Prot: 107.27g | Carb: 30.83g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Beef Steak, Cooked Asparagus (from Fresh). more...
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losing 1.5 lb a week
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moladets's weight history
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