Weigh In record (no journal entry) for 09 February 2016
|
171.5 lb
Lost so far: 2.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
2664 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moladets's weight history
|