|
Day 1 went well. Stayed within my recommended 1900 calories. recorded everything I ate. Worked a 12 hour split day. Started this morning with a Slim-fast shake (I hate eating in the morning!!!!). Have a packed lunch of a slim-fast bar, apple, orange and yogurt for snacks.
Diet Calendar Entries for 09 February 2016:
|
1973 kcal
|
Fat: 91.10g | Prot: 106.06g | Carb: 190.18g.
Breakfast: Coffee with Milk and Sugar, Beatrice 1% Milk, Slim-Fast French Vanilla Meal Shake Mix. Lunch: Tap Water, Slim-Fast Chocolatey Cookie Dough. Dinner: Toasted Sunflower Seeds (with Salt Added), Extra Virgin Olive Oil, Spinach, Kale, Baked Sweetpotato (Peel Not Eaten), Pork Roasts (Center Rib, Bone-In, Cooked, Roasted). Snacks/Other: Humpty Dumpty Party Mix, Apples, Tangerines (Mandarin Oranges). more...
|
|
 Comments
You might want to check simple protein shakes out. Slimfast unfortunately contains a lot of sugar, at least last time I looked.
09 Feb 16 by member: schmetterlinge34
|
Yes, I could take the sweetness!!!
09 Feb 16 by member: MissHap77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissHap77's weight history
|