marymcgroger's Journal, 07 February 2016

153.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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949 kcal

Fat: 40.33g | Prot: 53.81g | Carb: 95.69g.   Breakfast: Eggland's Best Large Grade A Eggs, Rudi's Organic Bakery Whole Grain English Muffins, Brummel & Brown Spread made with Yogurt, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, DelMontr Del Monte No Sugar Added Mandarin Oranges 4 oz. cups. Dinner: Mango, Safeway Chicken Caesar Salad Bowl. Snacks/Other: Zone Perfect Indulgence Nutrition Squares - Caramel Toffee. more...

1696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...