Weigh In record (no journal entry) for 06 February 2016
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153.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1285 kcal
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Fat: 45.22g | Prot: 71.18g | Carb: 90.22g.
Breakfast: Clover Stornetta Farms Fat Free Cottage Cheese, Coffee, Coffee-Mate Original Powder Creamer, Brummel & Brown Spread made with Yogurt, Rudi's Organic Bakery Whole Grain English Muffins. Lunch: Celery, Kraft Fat Free Singles Sharp Cheddar (Kraft), Kretschmar Oven Roasted Turkey Breast Slices, Oranges. Dinner: Celery, Lean Cuisine Cheddar Bacon Chicken. Snacks/Other: Custard or Cream Filled Puff Pastry, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mozzarella Cheese, Cheddar Cheese, Zinfandel Wine. more...
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1696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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