Weigh In record (no journal entry) for 28 October 2009
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250.8 lb
Lost so far: 79.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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729 kcal
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Fat: 44.83g | Prot: 35.09g | Carb: 18.71g.
Lunch: stuffed peppers. Dinner: lettuce, shark, Lindas coleslaw. Snacks/Other: tangerine. more...
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losing 0.7 lb a week
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