Weigh In record (no journal entry) for 06 February 2016
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162.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2495 kcal
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Fat: 99.06g | Prot: 105.94g | Carb: 138.42g.
Breakfast: Egg, Sara Lee Classic 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Extra Virgin Olive Oil. Lunch: Essential Everyday Enriched Egg Noodles, Chicken Corn Soup. Dinner: Land O'Lakes Salted Butter, Prime Rib. Snacks/Other: Grand Marnier Grand Marnier, Cabernet Sauvignon Wine, White Table Wine, Cracker Barrel Extra Sharp Cheddar Cheese, Ritz Whole Wheat Crackers. more...
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gaining 0.4 lb a week
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