Weigh In record (no journal entry) for 04 February 2016
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2283 kcal
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Fat: 126.18g | Prot: 79.88g | Carb: 193.88g.
Breakfast: sargento ultra thin cheddar slices, Butter, Wholly Guacamole 100 Calorie Snack Pack, Egg, Collards, Mushrooms, Broccoli. Lunch: Paradise Bakery Chocolate Chip Cookie, Paradise Bakery Chicken Walnut Caesar Salad (Large). Dinner: Souplantation Lemon Cream Pasta with Capers. Snacks/Other: Beer, StarKist Foods Tuna Creations Sweet & Spicy, Bananas. more...
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losing 10.5 lb a week
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