Weigh In record (no journal entry) for 02 February 2016
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1533 kcal
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Fat: 61.22g | Prot: 81.32g | Carb: 173.09g.
Breakfast: sargento ultra thin cheddar slices, Collards, Butter, Mushrooms, Egg, Broccoli, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Grapefruit (Pink and Red), Trader Joe's Chicken Tikka Masala. Dinner: Egg, Parmesan Cheese (Grated), Au Bon Pain Tuscan White Bean Soup (Medium). Snacks/Other: Grapefruit, Lifeway Foods Lowfat Blueberry Kefir. more...
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2458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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