Weigh In record (no journal entry) for 03 February 2016
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2506 kcal
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Fat: 85.49g | Prot: 146.68g | Carb: 301.63g.
Breakfast: Quest Mixed Berry Bliss, Butter, Egg, Southern Home 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Welch's Grape Jelly, Skippy Reduced Fat Creamy Peanut Butter, Papa John's Garlic Knots, Olive Oil, Mama Cozzi Chicken Parmesan Pizza, Utz Honey Wheat Braided Twists Pretzels, Chick-fil-A Spicy Chicken Sandwich. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Ovaltine Rich Chocolate Mix, Southern Home 2% Reduced Fat Milk, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.1 lb a week
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