Danilo101's Journal, 03 February 2016

198.2 lb Lost so far: 4.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 100.04g | Prot: 59.83g | Carb: 77.91g.   Breakfast: Espresso Coffee, Ja! Joghurt Mild 1% Fett, Lemon Juice. Lunch: Macaroni, Caffè Espresso, Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Vinegar, Coop Polpettone Di Bovino e Suino, Extra Virgin Olive Oil, Pam Panorama Spinaci a Cubetti, Orogel Melanzane Grigliate. Snacks/Other: Espresso Coffee, Mixed Nuts, Tea (Brewed). more...

2958 kcal

Activities & Exercise: Sleeping - 8 hours and 24 minutes, Sitting - 7 hours, Desk Work - 8 hours and 1 minute, Walking (moderate) - 3/mph - 35 minutes. more...