Danilo101's Journal, 02 February 2016

198.6 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 57.83g | Prot: 84.35g | Carb: 97.40g.   Breakfast: Lemon Juice, Ja! Joghurt Mild 1% Fett, Espresso Coffee, Freshly Squeezed Orange Juice. Lunch: Steamed Rice, Cherry Tomatoes, Extra Virgin Olive Oil, Caffè Espresso. Dinner: Orogel Melanzane Grigliate, Cooked Salmon, Pam Panorama Spinaci a Cubetti, Extra Virgin Olive Oil. Snacks/Other: Tea (Brewed), Tea (Brewed), Mixed Nuts, Espresso Coffee. more...

3176 kcal

Activities & Exercise: Sleeping - 9 hours and 10 minutes, Sitting - 6 hours, Desk Work - 8 hours, Swimming (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes. more...