Weigh In record (no journal entry) for 04 February 2016
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1876 kcal
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Fat: 93.14g | Prot: 116.96g | Carb: 142.86g.
Breakfast: Ja! Joghurt Mild 1% Fett, Espresso Coffee, Freshly Squeezed Orange Juice, Lemon Juice. Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Cherry Tomatoes, Macaroni. Dinner: Esselunga Spinaci, Extra Virgin Olive Oil, Squid, Fried Breaded Squid, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Vinegar. Snacks/Other: Esselunga Torta alle Nocciole, Tea (Brewed), Mixed Nuts, Espresso Coffee. more...
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2694 kcal
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Activities & Exercise:
Sleeping - 11 hours, Sitting - 7 hours, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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