Weigh In record (no journal entry) for 01 February 2016
|
168.7 lb
Lost so far: 16.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
1392 kcal
|
Fat: 119.64g | Prot: 51.21g | Carb: 43.83g.
Breakfast: Blue Diamond Whole Natural Almonds, Bacon. Lunch: Butter, Chicken Broth (Home Recipe). Dinner: Asparagus, Bacon, Planters Dry Roasted Sunflower Kernels, Cos or Romaine Lettuce, Olive Oil, Butter. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melikaff's weight history
|