Weigh In record (no journal entry) for 08 September 2011
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1347 kcal
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Fat: 28.12g | Prot: 80.12g | Carb: 208.65g.
Breakfast: Milk (Nonfat), Clover Honey, Bananas, Coffee, 100% Low Sodium Vegetable Juice (11.5 oz), 100% Natural Granola with Oats, Honey & Raisins. Lunch: Simply Naked Pita Chips, Flatbread Multi-Grain with Flax, Yellow Mustard, Gala Apples, Chicken Breast. Snacks/Other: Chocolate Deluxe High Protein Bar, Jack link. more...
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gaining 0.7 lb a week
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