Weigh In record (no journal entry) for 30 January 2016
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279.4 lb
Lost so far: 5.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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4312 kcal
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Fat: 206.66g | Prot: 199.42g | Carb: 325.71g.
Breakfast: Fried Egg, Buffalo Wild Wings Traditional Wings. Lunch: Regal Movie Popcorn. Dinner: Steak (Lean Only Eaten), Red Robin Cheesy Mac 'n Cheesy, TGI Friday's Mozzarella Sticks, TGI Friday's Seasoned Fries. Snacks/Other: TGI Friday's Brownie Obsession, Long Island Iced Tea, Vicks Dayquil. more...
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losing 0.1 lb a week
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