oandtmaster's Journal, 20 January 2016

Auto-update from FitBit via FitMess
279.5 lb Lost so far: 5.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:
1355 kcal Fat: 77.24g | Prot: 129.02g | Carb: 35.16g.   Breakfast: Wawa Scrambled Egg Bowl with Bacon. Lunch: Perdue Short Cuts Chicken Breast Grilled, Market Pantry Mild Cheddar Shredded Cheese. Dinner: Jennie-O White Turkey & Gravy in Roasting Pan, Green String Beans. Snacks/Other: Low carb sugar free peanut butter cookies, Frigo Light String Cheese. more...
4177 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet oandtmaster's own diet   losing 0.5 lb a week

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