monkrf's Journal, 29 January 2016

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2883 kcal

Fat: 104.74g | Prot: 137.17g | Carb: 269.96g.   Breakfast: Trader Joe's Organic Mixed Fruit Cup, Smucker's Strawberry Jam, Toasted 100% Whole Wheat Bread, Scrambled Egg, Corned Beef Hash. Dinner: America's Choice Bacon Thick Sliced, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Jiffy Corn Muffin (Prepared), Brown Sugar, Hunt's Bold BBQ Sauce, Bush's Best Pinto Beans, Bush's Best Navy Beans, Albertsons Canned Dark Red Kidney Beans, Publix Ground Round Beef. Snacks/Other: Brandy, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Doritos Nacho Cheese Tortilla Chips (49.6g), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2423 kcal

Activities & Exercise: Sitting - 11 hours and 9 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 7 minutes, Walking, 4.56 mi, 16:14 min/mi - 1 hour and 14 minutes, Standing - 1 hour. more...