Weigh In record (no journal entry) for 06 September 2011
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1674 kcal
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Fat: 62.97g | Prot: 56.42g | Carb: 231.66g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Milk (Fat Free or Skim, Calcium Fortified), Honey, Coffee. Lunch: fruit naturals pineapple, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Classic Hummus, Avocados, Tomatoes. Dinner: Barbecue Chicken and Onion on thin crust. Snacks/Other: Hummus, Simply Naked Pita Chips, Apples. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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