jessechurch's Journal, 26 January 2016

231.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 166.56g | Prot: 171.33g | Carb: 213.43g.   Breakfast: Egg Creations Cheese & Chives, Cheddar Cheese, Kraft Miracle Whip Dressing, Coffee with Cream and Sugar, Boulangerie St-Méthode Pain Allongé 9 Grains, Fried Egg, Bacon (Cured, Baked, Cooked). Lunch: Apples, Butter, Peas and Carrots, Corn, Mushrooms, Peanut Oil, Schneider's Chicken Smoked Sausage. Dinner: Montana's Cookhouse Deep Fried Pickles, Montana's Cookhouse Feta Greek Salad, Buffalo Wings. Snacks/Other: Clif Bar Builder's Protein Bar. more...

3643 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...