rdhavens's Journal, 06 September 2011

152.6 lb Lost so far: 19.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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837 kcal

Fat: 36.50g | Prot: 88.00g | Carb: 43.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Original Beef Jerky. Snacks/Other: Natural Almonds 100 Calorie Pack, Light Mozzarella String Cheese, MyoFusion - Milk Chocolate. more...

2101 kcal

Activities & Exercise: zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...