Weigh In record (no journal entry) for 06 September 2011
|
191.5 lb
Lost so far: 40.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
1889 kcal
|
Fat: 49.71g | Prot: 85.84g | Carb: 289.83g.
Breakfast: Clover Honey, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: peanut butter, Part Skim Mozzarella Cheese, Fuji Apples, 6" Turkey Breast and Ham. Dinner: tortilla, Flatbread Pizza- Mediterranean Chicken. Snacks/Other: Whole Grain Loaf. more...
|
|
2837 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|