Weigh In record (no journal entry) for 02 September 2011
|
188.5 lb
Lost so far: 43.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2011:
|
2174 kcal
|
Fat: 83.36g | Prot: 79.59g | Carb: 287.88g.
Breakfast: clover honey, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Part Skim Mozzarella Cheese, White Turkey (Deli Cut Rotisserie), bread. Dinner: Raspberry Iced Tea, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Vanilla Ice Creams, Strawberry Rhubarb Pie. more...
|
|
2554 kcal
|
Activities & Exercise:
Driving - 5 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|