Weigh In record (no journal entry) for 07 September 2011
|
190.5 lb
Lost so far: 41.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
2070 kcal
|
Fat: 67.57g | Prot: 116.77g | Carb: 281.02g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: bread, peanut butter, tortilla chips, spinach, green pepper, tomato, provolone cheese, bread. Dinner: crab cakes, Asparagus. Snacks/Other: Fuji Apples. more...
|
|
2941 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 25 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|