Weigh In record (no journal entry) for 06 September 2011
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125.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1507 kcal
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Fat: 21.16g | Prot: 109.92g | Carb: 219.67g.
Breakfast: Egg White, Egg, Grapes. Lunch: Coffee Frappuccino, Wine Gums, Chewy Chocolatey Mint Bars, High Protein Pita Pockets, Sweet Cucumber Pickle, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Marshmallows, Radishes, Cucumber (Peeled), Raspberries, Broccoli, Market Cuts Cod, Blueberries. Snacks/Other: Carrots, Extra Chunky Mild Salsa, Baked Lay's Scoops, Blueberries. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 9 minutes, Shopping - 1 hour, Driving - 50 minutes, Sitting - 10 hours and 56 minutes, Walking in home - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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