Weigh In record (no journal entry) for 22 October 2009
|
142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 October 2009:
|
1446 kcal
|
Fat: 59.56g | Prot: 61.77g | Carb: 187.86g.
Breakfast: I can't believe it's not butter light, CINNAMON, dunkin donuts iced coffe skim sugar, 1% milk, instant breakfast milk chocolate carnation, multigrain light english muffin. Lunch: caesar dressing , croutons, salad. Dinner: Honey Glazed Carrots, HG Big Bad Burger Wrap. Snacks/Other: French Silk Ice Cream, almonds, raspberries, light n fit vanilla yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beanpole14345's weight history
|