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Not a great week for me but I guess something is better than nothing. Right? I really didn't exercise much this week I wasn't feeling all that good had a cold. I did pick up weights when I did exercise that was a start. This week I'm feeling alot better not 100% but much better so I'm getting back to the routine. Good luck everyone happy losing!!!!!
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250.2 lb
Lost so far: 38.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1285 kcal
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Fat: 53.94g | Prot: 70.32g | Carb: 131.88g.
Breakfast: banana, special k protein, 2% Fat Milk. Lunch: salsa, Natural Mexican Finely Shredded Reduced Fat Four Cheese Blend, All Natural Ground Turkey, lettuce. Dinner: Potatos and Onion, food lion frozen brocolli, White Turkey and Gravy. Snacks/Other: Light Butter, fiber one, pistachio. more...
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2864 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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