botting's Journal, 18 January 2016

190.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 42.93g | Prot: 186.93g | Carb: 197.04g.   Breakfast: Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk. Lunch: Slim Jim Mild Smoked Snack Sticks, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Green Giant Sugar Snap Peas, Chobani Nonfat Vanilla Greek Yogurt (170g), Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Macrolife Naturals Macro Greens. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate, Green Giant Sugar Snap Peas, Sargento String Cheese Mozzarella Cheese Snacks. more...

2976 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour, Driving - 45 minutes. more...